Coffee

(Photo Credit: I Am Addicted)

Drink coffee…it makes you live longer.

As we get older, one of the biggest things that affects our health is inflammation. It brings on the effects of aging, it hurts our overall health, and it can lead to things like Alzheimer’s, heart attacks, and hypertension. BUT the chemical compounds in coffee help protect against inflammation .

Good news for my mom…she drinks pots, several pots of coffee a day! lol