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These four scents that are commonly associated with autumn, can actually have some health benefits.
1. Cinnamon. A recent study found it can improve your motor skills, memory and attention span.
2. Pumpkin. It’s an aphrodisiac for men, espcially when it’s mixed with lavender.
3. Apple. The very smell can help with minor headaches, and even relieve migraines for some people.
4. Nutmeg. Studies have found that burning nutmeg incense can help you relax and fall asleep. There’s also a compound in it that might block the enzyme that contributes to Alzheimer’s disease. (Photo: Renovating Your Mind)