pumpy
When we think of comfort food, it’s usually things like cake or ice cream, but we shouldn’t always look to those to feel better. In fact, those foods can spike your blood sugar and usually just make you feel worse. Doctor approved, some of these foods improve your mood because they trigger the right chemicals in your brain. Try pumpkin seeds, dark greens, eggs, carrotts, celery, salmon, flaxseed, whole grains, red peppers and (thank goodness) dark chocolate.