SPRING
Daylight Saving Time starts on Sunday at 2 in the morning, which could make for a tough Monday morning when you head back to work! Here’s what you can do to make the transition a little easier on yourself.
1. Cut out caffeine. Make sure you don’t have any caffeine at least six hours before bed. It’s a good rule of thumb in general, but especially important this weekend.
2. No alcohol. (Excuse me?!) Even just one drink can disturb your sleep. So skip the alcohol tomorrow night if you can.
3. Don’t eat anything for at least two or three hours before you plan to go to bed. It can interfere with the quality of your sleep.
4. Make your bed a place you want to sleep in. Fresh, clean sheets with comfy pillows can help!
5. Go to bed earlier. Make a few gradual adjustments rather than one big one. Go to bed 15 to 30 minutes earlier than usual TONIGHT (Friday) and again tomorrow. You should be fully adjusted by Monday.